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Urad dal has a creamy white color. It is commonly used in recipes of Asian sub-continent and is an accompanied by bread or rice
Urad dal is high in protein and dietary fiber and it is easy to digest. Overall it is a healthy legume to consume
It can also be ground into flour to use for baking purposes, Frequently eaten with rice and flatbreads
Excellent antioxidant properties that make it beneficial for the heart, liver and kidneys
It has a low glycemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes and those on weight control diets.
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